Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g120 kcal
Per steak (344 g)413 kcal
Protein per 100 g23.5 g
Carbs / fat per 100 g0 g · 2.9 g
Protein 79%Carbs 0%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 120 | 23.5 | 0 | 2.9 |
| 4 oz113 g | 136 | 26.5 | 0 | 3.2 |
| 1 steak344 g | 413 | 80.8 | 0 | 9.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173981.