Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per steak (277 g)449 kcal
Protein per 100 g30.1 g
Carbs / fat per 100 g0 g · 3.8 g
Protein 78%Carbs 0%Fat 22%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 30.1 | 0 | 3.8 |
| 3 oz85 g | 138 | 25.6 | 0 | 3.2 |
| 1 steak277 g | 449 | 83.3 | 0 | 10.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168649.