Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g158 kcal
Per steak (269 g)425 kcal
Protein per 100 g29.8 g
Carbs / fat per 100 g0 g · 3.4 g
Protein 80%Carbs 0%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 158 | 29.8 | 0 | 3.4 |
| 3 oz85 g | 134 | 25.3 | 0 | 2.9 |
| 1 steak269 g | 425 | 80.2 | 0 | 9.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169472.