Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per steak (269 g)436 kcal
Protein per 100 g29.7 g
Carbs / fat per 100 g0 g · 3.9 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 29.7 | 0 | 3.9 |
| 3 oz85 g | 138 | 25.2 | 0 | 3.3 |
| 1 steak (yield from 368 g meat)269 g | 436 | 79.9 | 0 | 10.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168741.