Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g127 kcal
Per steak (344 g)437 kcal
Protein per 100 g23.5 g
Carbs / fat per 100 g0 g · 3.7 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 23.5 | 0 | 3.7 |
| 4 oz113 g | 144 | 26.5 | 0 | 4.1 |
| 1 steak344 g | 437 | 80.8 | 0 | 12.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173980.