Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g170 kcal
Per steak (284 g)483 kcal
Protein per 100 g30.1 g
Carbs / fat per 100 g0 g · 4.6 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 170 | 30.1 | 0 | 4.6 |
| 3 oz85 g | 145 | 25.6 | 0 | 3.9 |
| 1 steak (yield from 396 g raw meat)284 g | 483 | 85.5 | 0 | 13.1 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 158 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 167 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 162 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168740.