Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g166 kcal
Per steak (284 g)471 kcal
Protein per 100 g30.2 g
Carbs / fat per 100 g0 g · 4.1 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 166 | 30.2 | 0 | 4.1 |
| 3 oz85 g | 141 | 25.7 | 0 | 3.5 |
| 1 steak284 g | 471 | 85.9 | 0 | 11.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169471.