Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per steak (344 g)399 kcal
Protein per 100 g23.6 g
Carbs / fat per 100 g0 g · 2.5 g
Protein 81%Carbs 0%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 23.6 | 0 | 2.5 |
| 4 oz113 g | 131 | 26.7 | 0 | 2.8 |
| 1 steak344 g | 399 | 81.1 | 0 | 8.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171759.