Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g167 kcal
Per steak (277 g)463 kcal
Protein per 100 g30 g
Carbs / fat per 100 g0 g · 4.3 g
Protein 76%Carbs 0%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 167 | 30 | 0 | 4.3 |
| 3 oz85 g | 142 | 25.5 | 0 | 3.6 |
| 1 steak (yield from 381 g raw meat)277 g | 463 | 83 | 0 | 11.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169560.