Calories in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per piece cooked, excluding refuse (283 g)645 kcal
Protein per 100 g33.9 g
Carbs / fat per 100 g2 g · 8.3 g
Protein 62%Carbs 4%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 33.9 | 2 | 8.3 |
| 3 oz85 g | 194 | 28.8 | 1.7 | 7.1 |
| 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g | 645 | 96 | 5.7 | 23.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168708.