Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g168 kcal
Per 4 oz (113 g)190 kcal
Protein per 100 g21.9 g
Carbs / fat per 100 g0 g · 8.2 g
Protein 54%Carbs 0%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 168 | 21.9 | 0 | 8.2 |
| 4 oz113 g | 190 | 24.8 | 0 | 9.3 |
| 1 lb453.6 g | 762 | 99.5 | 0 | 37.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169532.