Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g224 kcal
Per piece, cooked, excluding refuse (326 g)730 kcal
Protein per 100 g30.7 g
Carbs / fat per 100 g0 g · 10.3 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 224 | 30.7 | 0 | 10.3 |
| 3 oz85 g | 190 | 26.1 | 0 | 8.7 |
| 1 steak (yield from raw steak weighing 492 g)347 g | 777 | 106.5 | 0 | 35.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g | 730 | 100.1 | 0 | 33.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168710.