Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g225 kcal
Per piece, cooked, excluding refuse (286 g)644 kcal
Protein per 100 g34.6 g
Carbs / fat per 100 g0 g · 8.5 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 225 | 34.6 | 0 | 8.5 |
| 3 oz85 g | 191 | 29.4 | 0 | 7.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g | 644 | 99 | 0 | 24.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168713.