Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g218 kcal
Per piece, cooked, excluding refuse (338 g)737 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 11.6 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 218 | 26.4 | 0 | 11.6 |
| 3 oz85 g | 185 | 22.4 | 0 | 9.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g | 737 | 89.3 | 0 | 39.3 |
| 1 roast (yield from 1 raw roast weighing 776g)632 g | 1,378 | 166.9 | 0 | 73.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168696.