Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per roast (489 g)866 kcal
Protein per 100 g27.8 g
Carbs / fat per 100 g0 g · 6.5 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 27.8 | 0 | 6.5 |
| 3 oz85 g | 150 | 23.6 | 0 | 5.5 |
| 1 roast (yield from 600 g raw meat)489 g | 866 | 135.7 | 0 | 31.7 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 163 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170629.