Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g185 kcal
Per roast (515 g)953 kcal
Protein per 100 g27.2 g
Carbs / fat per 100 g0 g · 7.6 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 185 | 27.2 | 0 | 7.6 |
| 3 oz85 g | 157 | 23.1 | 0 | 6.5 |
| 1 roast (yield from 627 g raw meat)515 g | 953 | 140.2 | 0 | 39.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170631.