Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per steak (185 g)413 kcal
Protein per 100 g33.6 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 33.6 | 0 | 8.9 |
| 3 oz85 g | 190 | 28.5 | 0 | 7.5 |
| 1 steak (yield from 290 g raw meat)185 g | 413 | 62.1 | 0 | 16.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170626.