Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per 4 oz (113 g)224 kcal
Protein per 100 g20.7 g
Carbs / fat per 100 g0 g · 12.2 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 20.7 | 0 | 12.2 |
| 4 oz113 g | 224 | 23.4 | 0 | 13.7 |
| 1 lb453.6 g | 898 | 93.9 | 0 | 55.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168697.