Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g240 kcal
Per steak (226 g)542 kcal
Protein per 100 g32.7 g
Carbs / fat per 100 g0 g · 11.2 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 240 | 32.7 | 0 | 11.2 |
| 3 oz85 g | 204 | 27.8 | 0 | 9.5 |
| 1 steak (yield from raw steak weighing 340g)226 g | 542 | 73.8 | 0 | 25.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169521.