Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g187 kcal
Per steak (312 g)583 kcal
Protein per 100 g20.7 g
Carbs / fat per 100 g0 g · 10.9 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 187 | 20.7 | 0 | 10.9 |
| 4 oz113 g | 211 | 23.4 | 0 | 12.4 |
| 1 steak312 g | 583 | 64.5 | 0 | 34.1 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168700.