Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g217 kcal
Per steak (179 g)388 kcal
Protein per 100 g34.4 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 217 | 34.4 | 0 | 7.7 |
| 3 oz85 g | 184 | 29.2 | 0 | 6.6 |
| 1 steak (yield from 281 g raw meat)179 g | 388 | 61.6 | 0 | 13.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170225.