Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g230 kcal
Per steak (191 g)439 kcal
Protein per 100 g32.7 g
Carbs / fat per 100 g0 g · 10 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 230 | 32.7 | 0 | 10 |
| 3 oz85 g | 196 | 27.8 | 0 | 8.5 |
| 1 steak (yield from 299 g raw meat)191 g | 439 | 62.5 | 0 | 19.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170223.