Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g192 kcal
Per 4 oz (113 g)217 kcal
Protein per 100 g20.7 g
Carbs / fat per 100 g0 g · 11.5 g
Protein 44%Carbs 0%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 192 | 20.7 | 0 | 11.5 |
| 4 oz113 g | 217 | 23.4 | 0 | 13 |
| 1 lb453.6 g | 871 | 93.9 | 0 | 52.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169519.