Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g214 kcal
Per steak (185 g)396 kcal
Protein per 100 g34 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 214 | 34 | 0 | 7.7 |
| 3 oz85 g | 182 | 28.9 | 0 | 6.5 |
| 1 steak (yield from 290 g raw meat)185 g | 396 | 62.9 | 0 | 14.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170628.