Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g206 kcal
Per steak (179 g)369 kcal
Protein per 100 g34.9 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 34.9 | 0 | 6.3 |
| 3 oz85 g | 175 | 29.7 | 0 | 5.4 |
| 1 steak (yield from 281 g raw meat)179 g | 369 | 62.5 | 0 | 11.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170226.