Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per steak (191 g)426 kcal
Protein per 100 g33.1 g
Carbs / fat per 100 g0 g · 9 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 33.1 | 0 | 9 |
| 3 oz85 g | 190 | 28.1 | 0 | 7.7 |
| 1 steak (yield from 299 g raw meat)191 g | 426 | 63.2 | 0 | 17.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170630.