Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per 3 oz (85 g)194 kcal
Protein per 100 g34.2 g
Carbs / fat per 100 g0 g · 9 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 34.2 | 0 | 9 |
| 3 oz85 g | 194 | 29.1 | 0 | 7.7 |
| 1 lb453.6 g | 1,034 | 155.2 | 0 | 40.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173115.