Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per roast (337 g)546 kcal
Protein per 100 g29.5 g
Carbs / fat per 100 g0 g · 4 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 29.5 | 0 | 4 |
| 3 oz85 g | 138 | 25 | 0 | 3.4 |
| 1 roast (yield from 426 g raw meat)337 g | 546 | 99.2 | 0 | 13.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170632.