Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g163 kcal
Per piece, cooked, excluding refuse (330 g)538 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 3.9 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 163 | 29.9 | 0 | 3.9 |
| 3 oz85 g | 139 | 25.4 | 0 | 3.3 |
| 1 roast (yield from 436 g raw meat)346 g | 564 | 103.3 | 0 | 13.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)330 g | 538 | 98.5 | 0 | 12.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170633.