Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g157 kcal
Per piece, cooked, excluding refuse (296 g)465 kcal
Protein per 100 g29.5 g
Carbs / fat per 100 g0 g · 3.4 g
Protein 79%Carbs 0%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 157 | 29.5 | 0 | 3.4 |
| 3 oz85 g | 133 | 25.1 | 0 | 2.9 |
| 1 roast (yield from 426 g raw meat)337 g | 529 | 99.5 | 0 | 11.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)296 g | 465 | 87.4 | 0 | 10.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170635.