Calories in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g124 kcal
Per steak (140 g)174 kcal
Protein per 100 g23.3 g
Carbs / fat per 100 g0 g · 3.5 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 124 | 23.3 | 0 | 3.5 |
| 4 oz113 g | 140 | 26.3 | 0 | 3.9 |
| 1 steak140 g | 174 | 32.6 | 0 | 4.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173984.