Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g166 kcal
Per piece, cooked, excluding refuse (331 g)549 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 4.3 g
Protein 76%Carbs 0%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 166 | 29.9 | 0 | 4.3 |
| 3 oz85 g | 141 | 25.4 | 0 | 3.6 |
| 1 roast (yield from 445 g raw meat)355 g | 589 | 106.3 | 0 | 15.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)331 g | 549 | 99.1 | 0 | 14.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170634.