Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per roast (699 g)811 kcal
Protein per 100 g23.4 g
Carbs / fat per 100 g0 g · 2.5 g
Protein 81%Carbs 0%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 23.4 | 0 | 2.5 |
| 4 oz113 g | 131 | 26.5 | 0 | 2.8 |
| 1 roast699 g | 811 | 163.6 | 0 | 17.6 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157 kcal / 100 g
- Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal / 100 g
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159 kcal / 100 g
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal / 100 g
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 163 kcal / 100 g
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 154 kcal / 100 g
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171761.