Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g171 kcal
Per roast (355 g)607 kcal
Protein per 100 g29.8 g
Carbs / fat per 100 g0 g · 4.8 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 171 | 29.8 | 0 | 4.8 |
| 3 oz85 g | 145 | 25.3 | 0 | 4.1 |
| 1 roast (yield from 445 g raw meat)355 g | 607 | 105.8 | 0 | 17.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170229.