Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g127 kcal
Per roast (658 g)836 kcal
Protein per 100 g23.3 g
Carbs / fat per 100 g0 g · 3.7 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 23.3 | 0 | 3.7 |
| 4 oz113 g | 144 | 26.3 | 0 | 4.2 |
| 1 roast658 g | 836 | 153.1 | 0 | 24.6 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 kcal / 100 g
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 162 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166 kcal / 100 g
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171746.