Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g167 kcal
Per piece, cooked, excluding refuse (333 g)556 kcal
Protein per 100 g29.7 g
Carbs / fat per 100 g0 g · 4.5 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 167 | 29.7 | 0 | 4.5 |
| 3 oz85 g | 142 | 25.2 | 0 | 3.8 |
| 1 roast (yield from 436 g raw meat)346 g | 578 | 102.6 | 0 | 15.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g | 556 | 98.8 | 0 | 14.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170228.