Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g247 kcal
Per piece, cooked, excluding refuse (281 g)694 kcal
Protein per 100 g32.8 g
Carbs / fat per 100 g0 g · 11.9 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 247 | 32.8 | 0 | 11.9 |
| 3 oz85 g | 210 | 27.8 | 0 | 10.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)281 g | 694 | 92.1 | 0 | 33.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169520.