Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g140 kcal
Per 4 oz (113 g)158 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 5 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 140 | 22.2 | 0 | 5 |
| 4 oz113 g | 158 | 25.1 | 0 | 5.6 |
| 1 lb453.6 g | 635 | 100.8 | 0 | 22.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174058.