Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g163 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 163 | 28 | 0 | 5.7 |
| 3 oz85 g | 139 | 23.8 | 0 | 4.9 |
| 1 lb453.6 g | 739 | 127 | 0 | 25.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 kcal / 100 g
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal / 100 g
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 kcal / 100 g
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174052.