Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g175 kcal
Per roast (464 g)812 kcal
Protein per 100 g28.1 g
Carbs / fat per 100 g0 g · 6.1 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 175 | 28.1 | 0 | 6.1 |
| 3 oz85 g | 149 | 23.9 | 0 | 5.2 |
| 1 roast (yield from 572 g raw meat)464 g | 812 | 130.3 | 0 | 28.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170627.