Calories in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per roast (464 g)784 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g0 g · 5.3 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 28.3 | 0 | 5.3 |
| 3 oz85 g | 144 | 24 | 0 | 4.5 |
| 1 roast (yield from 572 g raw meat)464 g | 784 | 131.3 | 0 | 24.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170227.