Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g199 kcal
Per roast (515 g)1,025 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 9.4 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 199 | 26.8 | 0 | 9.4 |
| 3 oz85 g | 169 | 22.7 | 0 | 8 |
| 1 roast (yield from 627 g raw meat)515 g | 1,025 | 137.8 | 0 | 48.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170224.