Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g187 kcal
Per roast (489 g)914 kcal
Protein per 100 g27.4 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 187 | 27.4 | 0 | 7.7 |
| 3 oz85 g | 159 | 23.3 | 0 | 6.6 |
| 1 roast (yield from 600 g raw meat)489 g | 914 | 134.1 | 0 | 37.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170222.