Calories in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g28.5 g
Carbs / fat per 100 g0 g · 4.7 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 28.5 | 0 | 4.7 |
| 3 oz85 g | 139 | 24.2 | 0 | 4 |
| 1 lb453.6 g | 744 | 129 | 0 | 21.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171806.