Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per piece, cooked, excluding refuse (338 g)754 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 12.4 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 26.1 | 0 | 12.4 |
| 3 oz85 g | 190 | 22.1 | 0 | 10.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g | 754 | 88 | 0 | 42 |
| 1 roast (yield from raw roast weighing 766g)627 g | 1,398 | 163.3 | 0 | 78 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168699.