Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per piece, cooked, excluding refuse (338 g)717 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 10.9 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 26.8 | 0 | 10.9 |
| 3 oz85 g | 180 | 22.8 | 0 | 9.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g | 717 | 90.5 | 0 | 36.7 |
| 1 roast (yield from 1 raw roast weighing 786g)636 g | 1,348 | 170.3 | 0 | 69 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169522.