Calories in Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per 3 oz (85 g)165 kcal
Protein per 100 g30.8 g
Carbs / fat per 100 g0 g · 7.9 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 30.8 | 0 | 7.9 |
| 3 oz85 g | 165 | 26.1 | 0 | 6.7 |
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- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 173077.