Calories in Beef, New Zealand, imported, flank, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g142 kcal
Per 4 oz (113 g)160 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0 g · 6.7 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 142 | 20.5 | 0 | 6.7 |
| 4 oz113 g | 160 | 23.2 | 0 | 7.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173078.