Calories in Beef, New Zealand, imported, flat, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per 4 oz (113 g)200 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g0 g · 10.6 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 20.6 | 0 | 10.6 |
| 4 oz113 g | 200 | 23.2 | 0 | 11.9 |
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- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
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- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 173103.