Calories in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per 3 oz (85 g)167 kcal
Protein per 100 g29.8 g
Carbs / fat per 100 g0.1 g · 8.5 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 29.8 | 0.1 | 8.5 |
| 3 oz85 g | 167 | 25.3 | 0.1 | 7.2 |
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- Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal / 100 g
- Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal / 100 g
- Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal / 100 g
- Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal / 100 g
- Beef, New Zealand, imported, inside, raw 128 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal / 100 g
- Beef, New Zealand, imported, intermuscular fat, raw 602 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173104.